Wednesday, August 05, 2015

Watery workout

To continue my storyline from yesterday and since I'm devoid of any creative ideas, let's talk further about fitness.

I was bummed to interrupt my aerobic momentum, so when Jilda made an excellent suggestion I jumped on it. We take our great nephew Jordan to swim lessons twice a week. She said, "Why don't you take your swim trunks and swim while he does his lesson?"  I can't believe I hadn't thought of that.

So this morning, I donned my festive swimsuit that I'd bought for our cruise to the Carribean last year and we headed out to the natatorium. After a frosty shower, I hit the water with purpose. It was warm as bath water. Eying the far end of the pool with confidence, I quickly fell into an overhand stroke. It's an Olympic-sized pool and my seven-year-old nephew made swimming it look like child's play.

By the time I reached the deep water, I was huffing, puffing, and making non-aquatic sounds. In fact, I sounded like a buffalo floundering in the water. I made it to the end and turned. I forced a smile on my face to reassure Jilda that the effort was a piece of cake though my heart was pounding inside my chest like an angry monkey.

I managed to dog-paddle to the shallow end, where I spent the remainder of the time. I walked, swam, and hopped the entire time. By the time I finished the session, I felt as if I'd just completed the triathlon.

It was a warning shot across my brow (a little play on words.) I really should be doing more to stay in shape.


11 comments:

  1. Next time two lengths, it just gets easier...so i've been told.

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  2. I give you credit for trying. They do say exercising in a pool is good for you.

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  3. I swim laps at our community pool on Monday, Wednesday and Friday mornings. It's the only exercise I've managed to stick with. Believe me, it gets easier.

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  4. That is a great idea. Keep it up. I should try it some myself, I loved to swim in the rivers and creeks coming up. I don't know why I quit. And besides, it does make a great entry!

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  5. Way to go! Swimming is the best exercise to do with bad knees. I took water aerobics last year and enjoyed it....even though our instructor was a bit of a flake! Enjoy your time and exercise and don't get too intimidated by Jordan's youth and stamina!

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  6. Swimming is one of the best forms of exercise. Good for you for making it to the deep end in the first place.

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  7. Great idea... Take it easy big guy. Keep at it but don't show off... Just ease into it and the heart and lungs will get exercised a little at a time. Those fellas work 24 hours a day. When they get stronger , you can show off and we'll all be impressed.

    JB

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  8. Swimming is a fantastic idea! You can get all the aerobic exercise you can stand, and it's still easy on your joints. I wish I had a convenient place to swim.
    Don't forget to have fun!

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  9. Made me smile (and relate.)
    Enjoy!

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  10. OH-Been there and the last bit looks like it is 5 miles away

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  11. I don't really know how to swim other than dog paddle and float. Good for you, jumping in the water. I haven't used Willy Dunne Wooters' pool once this summer because every day it's overcast and then it storms. It's also burning hot.

    Love,
    Janie

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