Tuesday, October 20, 2009

I'm In The Dog House

OK, I posted my blog entry last night about standing out in front of yoga class admiring the sunset. I got several comments about the comments through email and Facebook.
My lovely spouse, which also happens to be the yoga instructor, ask - "and what about the yoga class?"
All I could say was oops! The fact of the matter is, the class was great. I only do yoga a few days a week but I haven't had problems with my lower back in a long, long time.
When I started, I could barely reach down and touch my knees. Now I can bend over keeping my legs straight and place the palms of my hands flat on the floor. Not bad for someone pushing close to the big 60.
I love Monday night yoga and I'm amazed that more people don't come. It's a free class (she teaches it for tips) and it doesn't matter if you know anything about yoga or not. We have young folks and we have a woman in her seventies in our class.
Anyhow, sorry for the slight in last night's blog, Scout. You can take it out on me next Monday evening.

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