Friday, August 28, 2009

A Matter of Time

I've hit a plateau in my weight. I dropped down from around 223 down to 209 but I'm hovering there. I really want to maintain a normal weight below 200 pounds, but that's easier said than done.
It has been many years since I weighed less than 200. Years of eating a little too much. It was routine for me to eat seconds almost every night. Jilda is a great cook and it seemed sacrilege not to eat twice as much as I needed. Neither of us do that any more.
But to drop another ten to fifteen pounds will take some time. I didn't gain the weight overnight so it is unreasonable to think I could lose it overnight. I'll have to focus and increase my level of activity.
It's just a matter of time.

1 comment:

  1. The secret is to eat smaller portions served on a smaller plate. And push-aways!


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